What To Expect

Step 1

Complete the application above and you will receive an email containing a more in depth lifestyle assessment. This assessment is a series of 30 questions designed for me to understand your lifestyle, eating habits, and will give me the information needed going into our 1:1 call. Essentially this saves me time going into the call so we can talk more about your goals and our action plan going into your program!

Step 2

Once the assessment is complete, I will personally reach out to you by email (no bots or assistants here) to set up your free 1:1 coaching call. We will discuss your life, your struggles, your goals and what you’re looking to achieve with my help! You will understand how I coach, what the process will look like from start to finish, and will know exactly what you will be getting from your 1:1 coaching experience with me.

Step 3

If we are a good fit and you’re ready to take the next steps towards your health and fat loss journey, you will receive your onboarding package once payment is secured. This includes getting set up with your app, progress photos and metrics, and the first phase of your nutritional strategy.

Talia Farías - PN1 Nutrition Coach

For years, I believed that if I just tried harder, I’d finally feel confident in my body. I’ve struggled with weight loss, with restriction, with constantly thinking about food. Tying my self-worth to how I looked in the mirror. I’ve done the extremes, under-eating, over-exercising. Starting over every Monday. Every time I “fell off,” I blamed myself, but the truth was never that I lacked discipline. The problem was the approach. No one taught me how to eat in a way that supported my metabolism, my hormones, my energy and my real life. No one taught me that sustainable results come from structure, not restriction. Once I stopped chasing extremes and started focusing on nourishment, strength, and consistency, everything changed. Not overnight. Not perfectly. But sustainably. I built a body I feel strong in. I built habits I can maintain.

Most importantly I created a positive mindset with food and with myself.

Who This Is Perfect For

You lose weight and gain it back
You eat "perfectly" all week and blow it on the weekend
You're tired of feeling like food is something to manage, fear, or earn
You've tried countless diets
You want to feel strong and look good and actually enjoy your life
You're a busy woman 30+ who needs something that works in the real world, not a perfect one
You want someone to teach you how to eat not just hand you a plan and disappear
You're ready to do the hard work
You enjoy exercise and movement

Who This Is Not For

You're looking for a quick fix or a 30-day challenge
You want someone to tell you exactly what to eat forever and never have to think about it
You're not willing to do any mindset work
You want restriction and rules because "that's the only thing that works for you"
You're not ready to let go of the all-or-nothing mentality (yet)
You want someone to just validate your current approach instead of challenge it
You're looking for the most aggressive cut possible before an event next month

Frequently Asked Questions

What is your coaching philosophy?

My coaching philosophy is based on the belief that every woman has the power to achieve their goals and create the life they desire. I work with clients to identify their strengths and values, and help them create a plan of action to achieve their desired outcomes.

What types of clients do you work with?

Women in their late 20s, 30s and 40s who want to lose body fat but struggle with dieting. Many are going through a life transition (new job, marriage, kids, perimenopause) and feel like their body has changed on them.

What sets you apart from other coaches?

I don't just give you a meal plan and workout program and disappear. I'm a collaborative coach. I work with you where you're at. I dive deep into your nutritional and lifestyle habits. I'm in the process with you. I'm helping you overcome your barriers. I'll provide solutions to problems you can't seem to fix. Most importantly, I'll give you the tools you need to change your life. But it's up to you to use them accordingly.

How long does coaching last?

It depends on your goals and where you're starting from. Every woman is different, so we'll figure out what makes sense for you on your discovery call.

Will you give me a meal plan?

In the first phase of your program we won't be using a meal plan. When we both decide it's the right time to move onto the second phase of your program, a nutritional strategy will be implemented (I don't like using the word meal plan). The strategy will consist of foods and meals you're already eating in your day to day life. You will also be given free meals (untracked) meals to eat whatever you would like that's not part of the nutritional strategy.

Do I need a gym membership?

Nope! We come up with a movement and exercise plan that is made specifically for your life, with or without a gym membership. If you’re already going to the gym, great! If not, we talk about different options such as home workouts or other forms of activity that you enjoy. Movement and strength training is super important especially for metabolic health so there will be some form of exercise implemented.

How much does coaching cost?

Depending on your goals and what you’re looking to achieve, the length of your program will vary and so will your cost. If you pay in full at the beginning of your program, no tax will be implemented and you’ll receive a free month of coaching.